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Moving Into Meditation
TUESDAYS & THURSDAYS 7:00-8:00 PM $10 / Students $7
A gently guided class suitable for all levels. A new playlist and sequence intentionally selected for every evening. This class leaves room for the practitioner to explore their own body come into their own rhythm. We typically do 35-45 min of restorative poses - sprinkling in a few standing / balance poses - taken slowly with grace. The last portion of class we sink into moving meditation and then into stillness.
THE NEST COLLABORATIVE 629 COURT ST WEST, READING PA
* PRE REGISTRATION NOT REQUIRED
* CASH / ZELLE OR PAYPAl UPON REQUEST
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