Meditating into movement
Mon & Wed 8-9 AM
$12 / Students $10
We will start the class with deep breathing, a brief meditation, and a few restorative poses. The second half of the class will ease and energize us into the day with more movement and options to explore your resilience, while staying centered. As always, suggested poses don't have to be taken and you can end class in modified versions and DO NOT HAVE TO ACCEPT ANY CHALLENGES... honor your intention :) We will end class standing strong in mountain - ready for the day.
movIng into meditation
Tue & Thu 7-8 pM
$12 / Students $10
A gently guided class suitable for all levels. A new playlist and sequence intentionally selected for every evening. This class leaves room for the practitioner to explore their own body come into their own rhythm. We typically do 35-45 min of restorative poses - sprinkling in a few standing / balance poses - taken slowly with grace. The last portion of class we sink into moving meditation and then into stillness.
THE NEST COLLABORATIVE 629 COURT ST WEST, READING PA
*No Pre registration - just arrive
*CASH / ZELLE or PAYPAl At Class
