Slow motions
Mon 8-9 AM
Tue & Thu 7-8 PM
$12 / Students $10
A gently guided class suitable for all levels. A new playlist and sequence intentionally selected for every experience. This style leaves room for the practitioner to explore their own body and come into their own flow. Can expect to do 35-45 min of restorative poses - sprinkling in a few standing and balance challenges - taken slowly with grace. The last portion of class we sink into moving meditation, transitioning together, into stillness - holding space - cultivating peace.
THE NEST COLLABORATIVE 629 COURT ST WEST, READING PA
*No Pre registration - just arrive
*CASH / ZELLE or PAYPAl At Class
Sounds to soothe
a midweek reset
starting in july!
Harmonies to bring us Home. An arrangement of instruments in sacred space created for you to rest. If the body is calling for movement - adjust as you must and feel free to take any poses that deepen the experience and help you remain present in the hour. You are invited to come enjoy Nothing and Nirvana. Breathing together and honoring the power of a grounded community.
